Relax + Recharge


Self Hypnosis Audio Session

(and yes, it's totally free!)

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If you've been feeling tired and in need of some energy, then this is the perfect session for you. Sit back and relax as you harness the power of your mind to boost your energy and let go of any stress and tension you may be holding onto. Experience self hypnosis from the comfort of your own home.

• Experience the power of self hypnosis in this short audio session - in just 7 minutes you'll be feeling renewed and refreshed!

• Start feeling like you again by releasing any stress or tension you may be holding onto in your mind and body.

• Recharge your energy levels as you harness the power of your mind to create powerful changes internally.

Jayne’s approach is great! I always felt really positive after each session and loved that I could dedicate that time to focus 100% on myself.

melena b , melbourne Australia

Who Am I?

My name is Jayne, and as a Clinical Hypnotherapist, Certified Wellness Coach, and Wellbeing Expert, I'm passionate about helping you to understand and change your behaviour around processed food and sugar. After overcoming my own health challenges as a teenager and young adult, I'm here to show you how to regain your life, your proper weight, and your health.