What do I mean when I recommend you eat the colours of the rainbow? Look around and you will see a vast array of colours when it comes to fruits and vegetables. From red to blue to green to yellow to purple to everything in between (rainbow anyone?). But what ‘makes’ our food so naturally […]
I'm a professionally trained Clinical Hypnotherapist, Certified Wellness Coach and Fitness Professional. After being immersed in health and wellbeing for over 20 years, my obsession is teaching others how to take back control over their health the same way I did (without all the overwhelm and frustration).
My happiest days are spent drinking green tea and creating content to help you live a more fulfilling and rewarding life, I'm so glad that you're here.
Dropping into your inbox weekly with hot tips, strategies, inspiration and content created to help you finally kick those sugar cravings and get your health back on track.
A green tea drinking and dark chocolate eating Hypnotherapist and Wellness Coach obsessed with helping you take back control from your sugar cravings and emotional eating.
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