Welcome To The Blog

Kick your sugar cravings and get back in control of your eating

clean eating

BLOG Categories:

self care

stress relief

sugar detox

hypnosis

Free Guide + workbook

Mindful Eating: 7 Steps to Finally Stop Overeating

This FREE guide is the perfect tool to help you take back control, loose weight and start eating more mindfully.

get the guide

just getting to know me?

Free Resources to Help You Quit Sugar for Good (without going crazy)

Nourishing Cookie eBook

Free recipe book

Relax + Recharge Session

FREE HYPNOSIS AUDIO

Experience self hypnosis in the comfort of your own home. A powerful tool to energise you when you are feeling tired and exhausted.

Mindful Eating Guide

Free guide + workbook

Discover the 7 steps to stop overeating. The perfect tool to help you take back control, loose weight and start eating more mindfully.

The Nourishing Cookie Recipe eBook is your introduction to baking delicious and healthy snacks free from sugar and flour. Simple recipes any time of the day!

get the guide

get the recipes

get the audio