I’ve been immersed in health and wellbeing for over 20 years after overcoming my own struggles with sugar and processed foods. Lucky for you I am ridiculously passionate about helping you do the same! As a Clinical Hypnotherapist and Certified Wellness Coach I’m here to teach you the real reasons why you feel so controlled and compelled to have sugar, so you can finally quit or cut back for good!
It’s very easy when life speeds up to speed up with it. Just think of a hamster on a hamster wheel, whizzing around and around….and around. At some point the speed generated by the wheel (aka life) makes the hamster’s little legs go faster and faster, until at some point you could almost be forgiven for thinking that the wheel is going faster than the hamster actually wants to go. Sometimes when we try and race through life we can end up feeling lost. We are so concerned with getting ‘somewhere’, that we don’t stop and think about where we actually want to go.
And herein lies the question to ponder in this post.
If you’re so busy keeping up with life and running the hamster wheel, how do you make sure you’re moving in the direction you want to be going in?
There’s a difference between moving quickly and feeling in control, and moving quickly and feeling completely frazzled. Feeling frazzled can be a by-product of the hamster wheel moving waaaay to fast – faster than your little legs can cope with. When you’re frantically moving those legs and struggling to keep up with life, it can often feel like you don’t know if you’re coming or going. It can lead to feeling lost and disconnected from yourself.
You know that part of you. The calm and still part that resides within you? Perhaps you’re good friends with this part, getting together on a regular basis. Or perhaps this part has been ‘Missing In Action’ for a few months or even years?
When you’re riding the hamster wheel and charging through life, take a moment to ask whether you’re feeling in control or feeling frazzled? Are you travelling in the direction you want to be going in? Are you moving too fast and risking your sanity and your health? Are you feeling a little lost?
Whilst society tells us that we must work harder and smarter, 100 steps in the wrong direction is just going to slow you down in the long run. Better 10 slower steps in the right direction vs allowing external pressures and expectations to take you off to a faraway destination.
When you’re in the heat of a stressful situation, or in a stressful stage in your life and everything is getting out of control, instead of just riding the momentum, stop, stand still and take three deep breaths.
Yes, really. Allow yourself to stop.
Take a pause and recheck your coordinates. Is this a pace you can sustain? Is your body giving you warning signs that you need to be slowing down?
Drawing deep slow breathes into your body through your nose and out through your mouth will slow things down. It’ll slow down your thoughts, your heart rate and allow you some space.
Checking in and slowing down allows us to move forward at a pace that is both sustainable (preventing burn out) and in the right direction.
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