Not sure exactly how to how to cut back on sugar the right way? Confused where to start? Grab my free guide where I show you 3 steps to take before you start (and set yourself up for success).
It can be hard to understand which foods will keep you away from those biscuits, am I right? Get the 5 steps to choosing your 'go to snacks'and never be without options with this free guide.
I'm a professionally trained Clinical Hypnotherapist, Certified Wellness Coach and founder of The Sugar Freedom Bootcamp. I'm here to help you regain control over your sugar cravings so you finally can quit or cut back on sugar... for good!
Having overcome my own struggles with sugar and processed foods, I'm here to tell you that sugar cravings is a TOTALLY solvable problem, even if you've tried to quit sugar countless times before.
Because chances are you have tried to say no to sugar many times in the past. But unfortunately willpower will only get you so far. If you're ready to finally stop being controlled by and compelled to have sugar, and to get your health back on track then you're in the right place.
"Jayne’s approach is great! It’s always good to write goals down, but being able to actually talk about where I was at and my challenges was incredibly valuable. Being able to see how each week’s goals and little wins contributed to my bigger picture was really helpful to keep me on track. I always felt really positive after each session and loved that I could dedicate that time to focus 100% on myself. "
"I honestly feel so much better! I can now look at sweet type temptations and I don't even yearn for them. How exciting is that! I've also noticed I'm eating less overall and my taste buds have become a lot more sensitive to sweetness and sugar. Thank you Jayne!"
"I can't say enough good things about Jayne! Ever since my sessions with her I've slept better, have eaten healthier, set more boundaries with work and made more time for myself. I feel like a new person with a new lightness that I've never felt before!"
"I have seen Jayne for hypnotherapy and I have absolutely loved her sessions. She helped me identify and release long held emotional blocks. I came away feeling blissful and calm, and ready to take on the world! Jayne has a beautiful and insightful nature and she is very intuitive in her approach to coaching and hypnotherapy. Her patience and support will help you achieve what you cannot achieve on your own."
to stop feeling frustrated and disheartened when you give in to your craving, and feel like you've let yourself down again, and again... and again (I get it, it's not a nice feeling)
to stop feeling like you're weak willed or a failure because you can't last more than a week or two.. (or even a day)
to stop wondering how to start, what to eat, and what not to eat. It's time to lose alllll that confusion and guessing
to finally feel freedom around sugar instead of feeling compelled and consumed to eat the closest sweet thing in sight?
Are you ready to conquer those sugar cravings once and for all? Join me inside The Sugar Freedom Bootcamp - an 8 step journey to finally regaining control of those sugar cravings...for good!
Are you ready...
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