Stop Your Sugar Cravings, Lose Weight & Get Healthy?

As a Clinical Hypnotherapist & Certified Wellness Coach, I'm here to help you do just that!

let's get started

are you ready to

Free Guide + workbook

Mindful Eating: 7 Steps to Finally Stop Overeating

This FREE guide is the perfect tool to help you take back control, loose weight and start eating more mindfully.

get the guide

I'm Jayne. Are you ready to start looking and feeling a whole lot better?

Perhaps you've tried to detox from sugar before and had some small successes, but you still find yourself yo-yo-ing back and forth and a slave to your sugar cravings? Do you wake up in the morning and tell yourself that today is the day you'll quit sugar - only to find yourself back in the sugar later in the day? The only smart way forward is to shift your focus on the long-term, and not on some crazy exercise or diet program, or a restrictive 10, 21 or 30 day detox plan.

As a Clinical Hypnotherapist, Certified Wellness Coach and Wellbeing Expert, I’m here to help you understand and change your behaviour around processed food and sugar. Through guided hypnotherapy programs, wellness coaching, and self hypnosis audio sessions, I'm here to help you stop the sugar cravings and regain control over the food you eat, so you can loose weight, regain your energy - and live more!



get to know me

HI THERE

let's get to the good stuff

Free Resources to Help You Stop Craving Sugar
(without going crazy)

Nourishing Cookie eBook

Free recipe book

Relax + Recharge Session

FREE HYPNOSIS AUDIO

Experience self hypnosis in the comfort of your own home. A powerful tool to energise you when you are feeling tired and exhausted.

Mindful Eating Guide

Free guide + workbook

Discover the 7 steps to stop overeating. The perfect tool to help you take back control, loose weight and start eating more mindfully.

The Nourishing Cookie Recipe eBook is your introduction to baking delicious and healthy snacks free from sugar and flour. Simple recipes any time of the day!

get the guide

get the recipes

get the audio

Ever since my sessions with Jayne I've slept better, have eaten healthier, set more boundaries with work and made more time for myself. I feel like a new person with a new lightness that I've never felt before!

Katherine L, Sydney Australia