In order to create any type of meaningful change in life you need to know where you want to go. At the very least you need to have a general direction or vision in mind.
It’s a bit like taking your car for a drive – if you don’t have a destination...
Life gets crazy. It’s unpredictable and inevitably there are challenges and situations which spring up that we’re not prepared for. So how do you stay calm when your life gets crazy? How do you maintain a sense of balance and not...
Are you a perfectionist? Do you need everything to be perfect? Have you ever experienced that creeping sense of panic or anxiety if something doesn’t quite live up to the standards of being ‘perfect’? It’s not a great feeling to be in this...
Dive into my 8 week online coaching and hypnosis program with community support and accountability. Choose either self paced or benefit from individual coaching and support.
Access the exclusive range of hypnosis meditations. Be inspired as you transform your mindset and your behaviour towards sugar and healthy living.
Stop being a slave to sugar as you discover the 3 biggest mistakes most women are making when it comes their sugar cravings.
Health Expert, Clinical Hypnotherapist & Certified Wellness Coach
I’ve been immersed in health and wellbeing for over 20 years after overcoming my own struggles with sugar and processed foods. You see sugar cravings is a TOTALLY solvable problem, even if you've tried to quit sugar countless times before. As a Clinical Hypnotherapist and Certified Wellness Coach I’m here to help you end the frustration, guilt and emotional rollercoaster of letting yourself down again and again. Because chances are you have tried to say no to sugar many times before. But willpower will only get you so far.
If you're ready to finally stop being controlled by and compelled to have sugar, and to get your health back on track then you're in the right place.
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Jayne’s approach is great! It’s always good to write goals down, but being able to actually talk about where I was at and my challenges was incredibly valuable. Being able to see how each week’s goals and little wins contributed to my bigger picture was really helpful to keep me on track.
I always felt really positive after each session and loved that I could dedicate that time to focus 100% on myself.
I can't say enough good things about Jayne! Ever since my sessions with her I've slept better, have eaten healthier, set more boundaries with work and made more time for myself.
I feel like a new person with a new lightness that I've never felt before!
I have seen Jayne for hypnotherapy and I have absolutely loved her sessions. She helped me identify and release long held emotional blocks. I came away feeling blissful and calm, and ready to take on the world! Jayne has a beautiful and insightful nature and she is very intuitive in her approach to coaching and hypnotherapy.
Her patience and support will help you achieve what you cannot achieve on your own.